Health & Wellness Blog

Sep 17

Deep Breathing Exercises: How to Practice Diaphragmatic Breathing & Box Breathing Techniques

Feeling overwhelmed by work stress? Anxious about deadlines? You're not alone. Millions of people grapple with these daily pressures. But...

Sep 10

Free Self-Care Habits to Add to Your Daily Routine

There’s a common misconception that self-care is a luxury; something that takes time and money that a lot of us don’t have. But self-care...

Aug 22

Disconnect to Reconnect: The Benefits of a Digital Detox

Our lives are increasingly intertwined with technology. While it offers countless benefits, the constant digital connection can strain...

Aug 13

Behind the Filter: The Hidden Effects of Social Media on Mental Health

Social media platforms have woven themselves into the fabric of our daily lives, boasting benefits like greater socializing, more...

Aug 6

Releasing Tension: How to Practice Progressive Muscle Relaxation & Body Scan Meditation

When we’re stressed and overwhelmed, we spend a lot of time stuck in our heads, preoccupied with countless tasks, worries, and...

Jul 30

5 Beginner-Friendly Mindfulness Meditation Visualizations

Meditation is an incredible tool to reduce stress, improve focus, and enhance overall well-being. However, the idea of completely...

Jul 2

High Cortisol Levels: How to Reduce Stress & Regain Balance

Cortisol, often referred to as the "stress hormone," plays a crucial role in our body's response to stress. Produced by the adrenal...

May 14

Finding Calm in the Chaos: Meditation for Mental Health

Life throws a lot at us these days. Whether it's constant deadlines or never-ending to-do lists, the stressors of life can leave us...

May 9

Unwind Your Mind & Body: Benefits of Massage Therapy for Mental Health

The demands of daily life can take a toll on our mental state, leaving us feeling overwhelmed, anxious, and depleted. Taking care of your...

Aug 21, 2023

Understanding Emotional Regulation: Insights from a Physician Assistant

As a physician assistant, I have had the privilege of witnessing the intricate connection between the physical and emotional well-being...