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San Diego
Massage Therapy
Why Choose Us
Our Approach
At Resolve Wellness, self-care is more than just relaxation; self-care is essential in maintaining your health and wellness, physically and mentally. We believe in utilizing massage therapy as a healing tool in your self-care regimen to manage chronic pain, speed up injury recovery, and ease mental stress.
We draw upon the principles of Applied Functional Science® in order to create an evidence-based approach to medical massage therapy. Our massage therapists have an abundance of knowledge in body mechanics, functional kinesiology, and tissue healing that is incorporated into designing a custom treatment plan based on your body’s needs.
At Resolve Wellness, self-care is more than just relaxation; self-care is essential in maintaining your health and wellness, physically and mentally. We believe in utilizing massage therapy as a healing tool in your self-care regimen to manage chronic pain, speed up injury recovery, and ease mental stress.
We draw upon the principles of Applied Functional Science® in order to create an evidence-based approach to massage therapy. Our massage therapists have an abundance of knowledge in body mechanics, functional kinesiology, and tissue healing that is incorporated into designing a custom treatment plan based on your body’s needs.
Benefits of Regular Massage Therapy:
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Decreased inflammation
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Better sleep
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Increased mobility
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Less chronic pain
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Drug-free alternative to pain control
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Fewer tension headaches
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Lowered anxiety and stress
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Improved posture
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Increased immune system function
Step 01
Your Body Assessment
Step 02
Your Custom Massage
Step 03
Your Maintenance Plan
Our Approach
Our Modalities
Personalize Your Massage
Each medical massage session begins with a skilled assessment in order to address your body's needs. From there, your therapist can utilize techniques from the massage modalities below to personalize your experience and help you feel your best.
→ Deep Tissue
→ Injury / Rehabilitative
→ Lymphatic Drainage
→ Strain - Counterstrain
→ Craniosacral Therapy
→ Sports
→ Prenatal
→ Swedish
Enhance Your Massage
Speed up recovery and break up scar tissue with IASTM! Instrument-assisted soft tissue mobilization involves the gentle use of scraping tools to increase mobility, relax tense muscles, and improve circulation.
Instrument-Assisted Tool: IASTM
Gliding cupping, also called dynamic cupping, creates light suction to provide myofascial decompression, enhanced circulation, and reduced inflammation. We utilize flexible silicone cups that do not leave lasting marks on the skin.
Gliding Cupping
Sink into comfort with Broad Essentials "Tranquility CBD Massage Oil." This oil is a natural and high-quality hemp extract designed to ease joint pain and muscle aches while promoting relaxation.
CBD Oil
Take your massage to the next level with doTERRA’s Deep Blue Rub. This topical cream utilizes a blend of essential oils to provide a cooling and warming sensation that can help ease muscle tension, soreness, and joint pain.
Deep Blue
$10 Off Your First Massage
Conditions
Conditions that can benefit from regular medical massage therapy:
Temporomandibular Joint (TMJ) Pain
TMJ can be effectively treated with proper soft tissue techniques that address tension in the muscles surrounding the jaw. Our medical massage therapists may use positional methods to help facilitate postural influences that contribute to chronic jaw pain, as well as release tension from the jaw muscles from inside the mouth, with the client’s permission.
Medical massage therapy techniques, such as manual lymphatic drainage (MLD), can reduce post-surgical swelling, increase range of motion, and alleviate pressure on nerve endings by enhancing the natural process of fluid movement. MLD helps remove excess fluid from swollen areas, can treat chronic conditions like lymphedema, and can increase functional movement.