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Upcoming Mindfulness Sessions

Sound Bath Meditation

Date: February 21, 2024

Time: 7:30pm - 8:30pm

Location: La Mesa

Price: $25.00

Sound Bath Meditation

Date: February 24, 2024

Time: 9:30am - 10:30am

Location: Kearny Mesa

Price: $25.00

Mindfulness

About Sound Bath Meditation

A sound bath meditation is an immersive auditory experience that allows you to be present, relax, and unwind. Instruments such as crystal singing bowls, chimes, and tuning forks are utilized in the sessions to produce ambient tones that will help bring you to a meditative state. The vibrations the instruments produce can also help release energetic blockages and promote a healthy flow of energy throughout the body.

We offer regular hour-long sessions with our expert facilitator, Kathy Wolff. Our sessions provide a calming and supportive environment, allowing you to fully immerse yourself in the experience.

Benefits of Sound Bath Meditation:

  • Deepened relaxation

  • Lowered stress and anxiety

  • Improved mood and well-being

  • Heightened focus and energy

  • Better sleep

  • Feelings of rejuvenation

Item to Bring:

Yoga Mat

Item to Bring:

Pillow

Item to Bring:

Blanket

Let's Talk About Mental Exhaustion

Let's face it: we're all a little overwhelmed. Our clients are living busier and noisier lives, leading to higher levels of stress that are becoming more difficult to manage and overcome.

At Resolve Wellness, we strive to help people find balance between three core dimensions of overall wellness: the mind, body, and spirit.

 

Through our Mindfulness services, we aim to provide you with the tools, methods, and a safe environment to become more in tune with your thoughts and emotions, reduce your stress, and find peace of mind for a much more balanced, healthier lifestyle.

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