About Sound Bath Meditation
Our sound bath class is a soothing environment that invites you to be present, relax, and unwind. Instruments such as crystal singing bowls, chimes, and tuning forks are used to produce ambient tones that will help bring you to a meditative state. The vibrations the instruments produce can also help release energetic blockages and promote a healthy flow of energy throughout the body.
We offer regular hour-long sound therapy sessions with our expert facilitator, Kathy Wolff. Our sessions provide a calming and supportive environment, allowing you to fully immerse yourself in the experience.
Item to Bring:
Yoga Mat
Item to Bring:
Pillow
Item to Bring:
Blanket
Upcoming Sessions
Let's Talk About Stress
Let's face it: we're all a little overwhelmed. Our lives are busier and noisier than ever, and moments of tranquility are few and far between. When left unaddressed, stress can consume us, leaving us with less to give ourselves and our loved ones.
Our sound bath meditation sessions are designed to help you decompress and let go of stress. Through the power of sound therapy, we invite you to leave your worries behind and fully inhabit the present moment. Claim this time for yourself and discover the mental clarity you can accomplish through intentional meditation.
Benefits of Sound Bath Meditation:
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Promotes deep relaxation
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Relieves stress and anxiety
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Heightens mental clarity and focus
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Elevates energy and mood
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Facilitates better sleep