Keep Yourself in Optimal Condition
With the utilization of our onsite resources, our wellness services provide a wide variety of workshops for those seeking to attain better physical and mental health outcomes. From mobility classes to self-care sessions, we collaborate closely with physical therapists, occupational therapists, and fitness coaches to deliver unique workshops that help you thrive — not just survive — in today's busy world.
Mobility & Self-Mobilization
Our mobility workshops focus on the importance of self-maintenance, for those of all ages and abilities, with the main goal being to move freely and learn proper movement patterns. Our workshops cover a range of topics, from foam rolling and stretching to joint mobilization and dynamic movement to help you improve your posture, balance, and flexibility.
Our workshops are a great way to connect with like-minded individuals and build a sense of community. You'll be able to ask questions, share experiences, and learn from others, creating a supportive environment that will help you stay motivated and engaged.
We offer regular hour-long mobility workshops led by Lauren Nascimento. Our workshops are designed to be educational, interactive, and fun, giving you the tools and knowledge you need to take control of your own health and well-being.