Health & Wellness Blog

Free Self-Care Habits to Add to Your Daily Routine

There’s a common misconception that self-care is a luxury; something that takes time and money that a lot of us don’t have. But self-care...

Disconnect to Reconnect: The Benefits of a Digital Detox

Our lives are increasingly intertwined with technology. While it offers countless benefits, the constant digital connection can strain...

Behind the Filter: The Hidden Effects of Social Media on Mental Health

Social media platforms have woven themselves into the fabric of our daily lives, boasting benefits like greater socializing, more...

Releasing Tension: How to Practice Progressive Muscle Relaxation & Body Scan Meditation

When we’re stressed and overwhelmed, we spend a lot of time stuck in our heads, preoccupied with countless tasks, worries, and...

5 Beginner-Friendly Mindfulness Meditation Visualizations

Meditation is an incredible tool to reduce stress, improve focus, and enhance overall well-being. However, the idea of completely...

Benefits of Massage for Office Workers: Relieving Tech Neck and Other Pains

Whether you’re in-office or working from home, you’re likely familiar with all the aches and pains that can come along with sitting in...

Back Spasm Relief: Causes, At-Home Treatments, and Massage Therapy

Pain from recurring back spasms can be a frustrating thing to manage. Whether it’s a distracting muscle twitch or a debilitating cramp,...

High Cortisol Levels: How to Reduce Stress & Regain Balance

Cortisol, often referred to as the "stress hormone," plays a crucial role in our body's response to stress. Produced by the adrenal...

Bouncing Back from Burnout: What It Is, How to Prevent It, and Ways to Recover

Relentless work can leave anyone burnt out. Whether you're chasing deadlines, juggling responsibilities, or simply navigating the daily...

Unlocking Relief: How Massage Therapy Can Help Treat Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a condition that severely limits the range of motion in the shoulder joint....