Your Wellness Resource
→ Deep Tissue
→ Injury / Rehabilitative
→ Lymphatic Drainage
→ Strain - Counterstrain
→ Craniosacral Therapy
Each session begins with a skilled assessment in order to address your body's needs. From there, your therapist can utilize techniques from the common massage types below to personalize your experience and help you feel your best.
Relieve chronic tension & stiffness.
Injury / Rehabilitative
Enhance your recovery process.
Manual Lymphatic Drainage
Reduce any swelling & detoxify.
Strain - Counterstrain
Address muscle spasms & joint issues.
Eases migraines, TMJ, & stress.
Prevent injuries or enhance recovery.
Alleviate pregnancy pains.
Gentle tension release & relaxation.
Personalize Your Massage
Self-Care at Its Finest
What We Do. How We Do It.
Our membership offers you a discounted rate for investing in yourself and committing to regular monthly or bi-monthly massage sessions. Given the ever-increasing demands on our busy lives, regular therapeutic massage and bodywork are key to maintaining health and wellness. Help your body and mind relax and recharge so you can face each day with renewed energy.
We Are Not a Spa
Resolve Wellness™ is different from other massage therapy and wellness centers because we work in conjunction with our physical rehabilitation staff and fitness coaches here in our clinics to offer the most comprehensive approach to wellness in San Diego. The same principles of Applied Functional Science® that differentiate Rehab United's physical therapists from a "traditional" approach are used to guide our massage therapists in creating individualized massage sessions that address your body’s needs. Whether you are seeking treatment to alleviate chronic pain, recover from an acute injury, or manage stress and fatigue, our practitioners have a breadth of knowledge in body mechanics, functional kinesiology, and tissue healing to help get your body feeling its best, because self-care is healthcare.
Our team has the education and the on-site resources to help guide you through your healing process. Whether it’s an acute injury that has you temporarily sidelined, chronic pain that requires ongoing care, or tension that takes up residence in your body as a result of the mental and physical stresses of life, we are here to help you restore your body to optimal wellness through therapeutic touch.
At Resolve Wellness, we strive to help people find balance between three core dimensions of overall wellness: the mind, body, and spirit. Through our Mindfulness services, we aim to provide you with the tools, methods, and a safe environment to become more in tune with your thoughts and emotions, reduce your stress, and find peace of mind for a much more balanced, healthier lifestyle.
With the utilization of our onsite resources, our wellness services provide a wide variety of workshops for those seeking to attain better physical and mental health outcomes. From mobility classes to self-care sessions, we collaborate closely with physical therapists, occupational therapists, and fitness coaches to deliver unique workshops that help you thrive — not just survive — in today's busy world.
We Are Not a Spa
Resolve Wellness is different from other massage therapy and wellness centers; our massage therapists utilize the principles of Applied Functional Science to guide them in creating individualized sessions that address your body’s needs.