Deep Breathing Exercises: How to Practice Diaphragmatic Breathing & Box Breathing Techniques
Feeling overwhelmed by work stress? Anxious about deadlines? You're not alone. Millions of people grapple with these daily pressures. But...
top of page
We Are Not a Spa
Redefining
Self-Care in Healthcare
Resolve Wellness™ is different from other massage therapy and wellness centers because we work in conjunction with our physical rehabilitation staff and fitness coaches here in our clinics to offer the most comprehensive approach to wellness in San Diego. The same principles of Applied Functional Science® that differentiate Rehab United's physical therapists from a "traditional" approach are used to guide our massage therapists in creating individualized massage sessions that address your body’s needs. Whether you are seeking treatment to alleviate chronic pain, recover from an acute injury, or manage stress and fatigue, our practitioners have a breadth of knowledge in body mechanics, functional kinesiology, and tissue healing to help get your body feeling its best, because self-care is healthcare.
We Are Not a Spa
Our team has the education and the onsite resources to help guide you through your healing process. Whether it’s an acute injury that has you temporarily sidelined, chronic pain that requires ongoing care, or tension that takes up residence in your body as a result of the mental and physical stresses of life, we are here to help you restore your body to optimal wellness through therapeutic touch.
5.0
"Mariah is hands down (pun intended) one of the most spectacular massage therapists in San Diego county! Mariah works for Rehab United Kearny Mesa, the best physical therapists in the country, yes, in the whole USA. The first appointment I had with Mariah was early this year and it was so necessary. Our 125 lb. American Akita had to have a herniated disc repaired in her neck and couldn't walk up and down stairs for almost two months. We live in a third floor walk-up. My body was so out of whack and I'm already riddled with a plethora of sports-related injuries so nothing was working properly. I made an online appointment through Resolve Wellness's website and about seven days went in to the clinic for my appointment. RU is not like a typical massage therapy office. They are a medical office so they are very thorough. When you arrive (10-15 minutes early), they will have you fill out a complete history so they can target the appropriate areas and work with you for treatment. Mariah does the same. Each appointment we discuss where I am hurting or overworked and walks through her plan for the session..." - Connor L.
5.0
"Due to poor ergonomic issues/equipment at work I’ve been suffering with hand, neck, back pain especially in the shoulder joints for the past 5 years. Many PT treatments later through work comp I decided to try massage therapy when the above treatments were completed. I finally found greater relief and the perfect therapist thanks to Katelyn specifically tailoring methods for each body part during my sessions. I can start with pressure and various muscle stretching, then finish with a relaxing massage etc. She has also provided me with stretching and strengthening information to practice at home. I recommend 90 minutes for best results and worth paying out of pocket. Resolve Wellness is located within Rehab United. The staff is friendly and helpful." - Jon Canton
→ Deep Tissue
→ Injury / Rehabilitative
→ Lymphatic Drainage
→ Strain - Counterstrain
→ Craniosacral Therapy
→ Sports
→ Prenatal
→ Swedish
Each session begins with a skilled assessment in order to address your body's needs. From there, your therapist can utilize techniques from the common massage types below to personalize your experience and help you feel your best.
Deep Tissue
Relieve chronic tension & stiffness.
Injury / Rehabilitative
Enhance your recovery process.
Manual Lymphatic Drainage
Reduce any swelling & detoxify.
Strain - Counterstrain
Address muscle spasms & joint issues.
Craniosacral Therapy
Eases migraines, TMJ, & stress.
Sports Massage
Prevent injuries or enhance recovery.
Prenatal Massage
Alleviate pregnancy pains.
Swedish Massage
Gentle tension release & relaxation.
Our Modalities
Personalize Your Massage
Resolve Wellness™ is different from other massage therapy and wellness centers because we work in conjunction with our physical rehabilitation staff and fitness coaches here in our clinics to offer the most comprehensive approach to wellness in San Diego. The same principles of Applied Functional Science® that differentiate Rehab United's physical therapists from a "traditional" approach are used to guide our massage therapists in creating individualized massage sessions that address your body’s needs. Whether you are seeking treatment to alleviate chronic pain, recover from an acute injury, or manage stress and fatigue, our practitioners have a breadth of knowledge in body mechanics, functional kinesiology, and tissue healing to help get your body feeling its best, because self-care is healthcare.
Jon Canton
Google Reviews
5.0
"Due to poor ergonomic issues/equipment at work I’ve been suffering with hand, neck, back pain especially in the shoulder joints for the past 5 years. Many PT treatments later through work comp I decided to try massage therapy when the above treatments were completed. I finally found greater relief and the perfect therapist thanks to Katelyn specifically tailoring methods for each body part during my sessions. I can start with pressure and various muscle stretching, then finish with a relaxing massage etc. She has also provided me with stretching and strengthening information to practice at home. I recommend 90 minutes for best results and worth paying out of pocket. Resolve Wellness is located within Rehab United. The staff is friendly and helpful."
Connor L.
Yelp
5.0
"Mariah is hands down (pun intended) one of the most spectacular massage therapists in San Diego county! Mariah works for Rehab United Kearny Mesa, the best physical therapists in the country, yes, in the whole USA.
The first appointment I had with Mariah was early this year and it was so necessary. Our 125 lb. American Akita had to have a herniated disc repaired in her neck and couldn't walk up and down stairs for almost two months. We live in a third floor walk-up. My body was so out of whack and I'm already riddled with a plethora of sports-related injuries so nothing was working properly. I made an online appointment through Resolve Wellness's website and about seven days went in to the clinic for my appointment.
RU is not like a typical massage therapy office. They are a medical office so they are very thorough. When you arrive (10-15 minutes early), they will have you fill out a complete history so they can target the appropriate areas and work with you for treatment. Mariah does the same. Each appointment we discuss where I am hurting or overworked and walks through her plan for the session..."
Resolve Wellness is different from other massage therapy and wellness centers; our massage therapists utilize the principles of Applied Functional Science to guide them in creating individualized sessions that address your body’s needs.
We Are Not a Spa
Sound Bath Meditation
At Resolve Wellness, we strive to help people find balance between three core dimensions of overall wellness: the mind, body, and spirit. Through our Mindfulness services, we aim to provide you with the tools, methods, and a safe environment to become more in tune with your thoughts and emotions, reduce your stress, and find peace of mind for a much more balanced, healthier lifestyle.
Our craniosacral therapy specialists use gentle bodywork to address compression and energetic blockages. This modality leverages the mind-body connection to calm the central nervous system and allow the therapist to access deeper restrictions in the body. This unique approach can help reduce both mental and physical tension, delivering a feeling of total wellness.
bottom of page