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Reclaim Your Summer
Reclaim Your Self.

Our Blogs

Your Wellness Resource

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Redefining Self-Care
in Healthcare

→ Deep Tissue

→ Injury / Rehabilitative

→ Lymphatic Drainage

→ Strain - Counterstrain

→ Craniosacral Therapy

→ Sports

→ Prenatal

→ Swedish

Each session begins with a skilled assessment in order to address your body's needs. From there, your therapist can utilize techniques from the common massage types below to personalize your experience and help you feel your best.

Deep Tissue

Relieve chronic tension & stiffness.

Injury / Rehabilitative

Enhance your recovery process.

Manual Lymphatic Drainage

Reduce any swelling & detoxify.

Strain - Counterstrain

Address muscle spasms & joint issues.

Craniosacral Therapy

Eases migraines, TMJ, & stress.

Sports Massage

Prevent injuries or enhance recovery.

Prenatal Massage

Alleviate pregnancy pains.

Swedish Massage

Gentle tension release & relaxation.

Our Modalities

Personalize Your Massage

Resolve Wellness

We Are Not a Spa

Resolve Wellness™ is different from other massage therapy and wellness centers because we work in conjunction with our physical rehabilitation staff and fitness coaches here in our clinics to offer the most comprehensive approach to wellness in San Diego. The same principles of Applied Functional Science® that differentiate Rehab United's physical therapists from a "traditional" approach are used to guide our massage therapists in creating individualized massage sessions that address your body’s needs. Whether you are seeking treatment to alleviate chronic pain, recover from an acute injury, or manage stress and fatigue, our practitioners have a breadth of knowledge in body mechanics, functional kinesiology, and tissue healing to help get your body feeling its best, because self-care is healthcare.

  • Jon Canton

    Google Reviews

    5.0

    "Due to poor ergonomic issues/equipment at work I’ve been suffering with hand, neck, back pain especially in the shoulder joints for the past 5 years. Many PT treatments later through work comp I decided to try massage therapy when the above treatments were completed. I finally found greater relief and the perfect therapist thanks to Katelyn specifically tailoring methods for each body part during my sessions. I can start with pressure and various muscle stretching, then finish with a relaxing massage etc. She has also provided me with stretching and strengthening information to practice at home. I recommend 90 minutes for best results and worth paying out of pocket. Resolve Wellness is located within Rehab United. The staff is friendly and helpful."

    Connor L.

    Yelp

    5.0

    "Mariah is hands down (pun intended) one of the most spectacular massage therapists in San Diego county! Mariah works for Rehab United Kearny Mesa, the best physical therapists in the country, yes, in the whole USA.

     

    The first appointment I had with Mariah was early this year and it was so necessary. Our 125 lb. American Akita had to have a herniated disc repaired in her neck and couldn't walk up and down stairs for almost two months. We live in a third floor walk-up. My body was so out of whack and I'm already riddled with a plethora of sports-related injuries so nothing was working properly. I made an online appointment through Resolve Wellness's website and about seven days went in to the clinic for my appointment.

     

    RU is not like a typical massage therapy office. They are a medical office so they are very thorough. When you arrive (10-15 minutes early), they will have you fill out a complete history so they can target the appropriate areas and work with you for treatment. Mariah does the same. Each appointment we discuss where I am hurting or overworked and walks through her plan for the session..."

Resolve Wellness is different from other massage therapy and wellness centers; our massage therapists utilize the principles of Applied Functional Science to guide them in creating individualized sessions that address your body’s needs. 

Sound Bath Meditation

At Resolve Wellness, we strive to help people find balance between three core dimensions of overall wellness: the mind, body, and spirit. Through our Mindfulness services, we aim to provide you with the tools, methods, and a safe environment to become more in tune with your thoughts and emotions, reduce your stress, and find peace of mind for a much more balanced, healthier lifestyle.

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Mindfulness

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